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WHAT YOU’LL EXPERIENCE: A 45 minute, hands on workshop teaching you PLT’s simple foundational moves. Gain more lean muscle, tone and strength while increasing your energy levels, preserving your joints and saving time.
Once you learn this program you’ll be able to complete it in 15 minutes or less.
WHERE: In the comfort of your home, office, travel, outdoor, gym, etc.- anywhere!
WHAT TO BRING:
Beginners ( you’re just starting out)- bring just your body and a kitchen towel.
Intermediate (you’ve worked out and know what a weight looks like)- bring 3-5 lb free weights and/or resistance band.
Advanced (you’ve lived in the gym)- bring 5-10lb free weights and/or resistance band.
Next steps: Following checkout, an email will be sent to you with the next available dates to choose from. Any questions? Feel free to TEXT Jodi J. direct: 727.678.3278
WHAT YOU’LL EXPERIENCE: A 45 minute, hands on workshop teaching you PLT’s simple foundational moves. Gain more lean muscle, tone and strength while increasing your energy levels, preserving your joints and saving time.
Once you learn this program you’ll be able to complete it in 15 minutes or less.
WHERE: In the comfort of your home, office, travel, outdoor, gym, etc.- anywhere!
WHAT TO BRING:
Beginners ( you’re just starting out)- bring just your body and a kitchen towel.
Intermediate (you’ve worked out and know what a weight looks like)- bring 3-5 lb free weights and/or resistance band.
Advanced (you’ve lived in the gym)- bring 5-10lb free weights and/or resistance band.
Next steps: Following checkout, an email will be sent to you with the next available dates to choose from. Any questions? Feel free to TEXT Jodi J. direct: 727.678.3278