Progressive Load Training-PLT

ATTENTION:

GLP-1 & rapid weight loss patients

(or anyone wanting more strength & energy)

  • Gain healthy muscle + tone

  • Increase energy + strength

  • Stay consistent (because it works!)

  • Train safely anywhere

‍ ‍

15 minutes 3x per week= DONE

No gym required

#1: Watch the FREE5 minute video

#1: Watch this short video:

#2. Grab your spot for the next PLT Workshop where you’ll learn:

  • How to build lean muscle & bone density in 15 minutes - 3x’s week

  • Train safely at home, office or travel

  • Increase energy, strength & mobility

Show up to the workshop &

receive these bonuses:

  • An inspirational strength tracker journal

  • Your own workshop video - to refer back to

  • A VIP invite to the follow-up live Q&A with strength training specialist, Jodi J.

Looking forward to seeing you there- building strength together…from the inside - out!

I'm ready- sign me up for more energy and strength!

Happy Readers

  • "As a young adult who had never been part of a book club before, I wasn’t sure what to expect. The way Jodi facilitated the group turned out to be life-changing for me. During one of her guided visualizations, something clicked — it completely shifted the direction of my life, and I’ll always be grateful for that moment. Somehow, she masterfully blends book discussion with life coaching, all in an organized, engaging format filled with humor, warmth, and truly valuable strategies for living life well (her tagline - which fits!). She’s one of a kind, and I’m thankful I got to be part of it- can't wait for the next one now!"

    Laura C.

  • "I’ve been part of many book clubs over the years, but Jodi’s book club was in a league of its own. The creativity she brings — from the art elements to the relatable storytelling prompts — made the experience both refreshing and meaningful. I loved how it was low-key and pressure-free; I could participate at my own pace, yet still walk away changed. Through Jodi’s thoughtful guidance, I found a renewed mindset, new insights, and even a spark to start writing my own stories — something I never knew I wanted to do! The practical life tips, heartfelt laughter, and genuine friendships that formed along the way made this one of the most uplifting and rewarding book clubs I’ve ever joined."

    Sarah G.

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