Progressive Load Training-PLT
ATTENTION:
GLP-1 & rapid weight loss patients
(or anyone wanting more strength & energy)
Support healthy muscle + tone
Increase energy + strength and bones
Train safely anywhere
15 minutes 2 or 3x per week for results
If you’re losing weight but also losing strength, tone, and energy… you’re not alone. I’ve been there too!
Up to 30–40% of weight loss can come from muscle without a plan to protect it.
#1: Watch this short video:
#2. Grab your spot for the next PLT Workshop & learn:
How to build lean muscle & bone density in 15 minutes - only 2- 3x’s per week
Train safely at home, office or travel
Increase energy, strength & mobility
Get answers to your questions
NOTE: The class will be live & recorded but participants will not be on camera.
Show up to the workshop & receive these bonuses:
An inspirational strength tracker journal
Your own workshop video, to refer back to
A VIP invite to the follow-up live Q&A, with strength training specialist, Jodi J.
Results from participants:
I’ve never done a workout that saves so much time and delivers such fast results!” - Don M.
“I’m stronger, steadier, and more energized. Lab results show increased bone density and muscle!” - Sara B.
DATES FOR THE NEXT LIVE WORKSHOP:
SPACES FILL FAST - grab your spot NOW! Sign up at bottom of this page.
All times are EST
WEDNESDAY June 24 @ 7:00 PM
SATURDAY June 27 @ 10:00 AM
MORE DATES (& advanced classes) COMING SOON. Even if you can’t make it (we know how things come up), you still have the replay to keep.
WHAT you will experience
A LIVE 60+ minute Zoom workshop, led by strength training coach, Jodi J.
You’ll learn the foundational principles for Jodi’s trademarked method, “Progressive Load Training” and go through the moves together (an not it’s not cardio) so no sweat!!
These moves build strength, tone, balance & lean muscle, in a joint-friendly,time-saving approach.
Modifications will be included for knee, shoulder, hip, and back concerns.
WHERE you will view the class
On ZOOM. Anywhere you happen to be on that date - home, office, on the road, hotel, etc.
Remember: When you show up and stay for the whole class you’ll get the BONUS gift of “Strength From the Inside Out” training tracker journal and a 30 minute coaching call to schedule for later.
WHAT you can bring to class if you’re a:
Beginner: kitchen towel
Intermediate: 2–5 lb weights and/or resistance band
Advanced: 5–10 lb weights and/or resistance band
AFTER you register below:
You’ll receive an email with details for the live training, including the link to attend.
IF for any reason you can’t attend , you still get the replay to keep forever. The replay will include just the class- no one is on camera ;)
Any Questions? Feel free to TEXT : 727.678.3278 and Jodi will get right back to you.
WHAT YOU’LL EXPERIENCE: A 60 + minute, hands on workshop teaching you PLT’s simple foundational moves. Gain more lean muscle, tone and strength while increasing your energy levels, preserving your joints and saving time.
Once you learn this program you’ll be able to complete it in 15 minutes or less.
WHERE: In the comfort of your home, hotel room or office.
WHAT TO BRING:
Beginners ( you’re just starting out)- bring just your body and a kitchen towel.
Intermediate (you’ve worked out and know what a weight looks like)- bring 3-5 lb free weights and/or resistance band.
Advanced (you’ve lived in the gym)- bring 5-10lb free weights and/or resistance band.
Next steps: Following checkout, an email will be sent to you with the next available dates to choose from. We offer both morning and early evening live workshops on an in-going basis. Any questions? Feel free to call 727.678.3278