Progressive Load Training-PLT
ATTENTION:
GLP-1 & rapid weight loss patients
(or anyone wanting more strength & energy)
Support healthy muscle + tone
Increase energy, strength and bones
Train safely anywhere
Get support for mindset, nutrition, tips and encouragement
15 minutes 2 or 3x per week for results
If you’re losing weight but also losing strength, tone, and energy… you’re not alone. I’ve been there too!
Up to 30–40% of weight loss can come from muscle without a plan to protect it.
Watch this short video:
Grab your spot for the next
FREE
PLT Workshop… and learn :
How to build lean muscle & bone density in 15 minutes - only 2- 3x’s per week. (and get this…. it doesn’t even have to be all at once!)
Train safely at home, office, outdoors or travel
Increase energy, strength & mobility from the inside out.
Get answers to your questions from a seasoned coach (since 1984- lots of seasoning!)
NOTE: All live classes are recorded but participants will not be on camera.
Just for showing up, enjoy these little love gifts:
An inspirational strength tracker journal
A VIP (Very Important Purpose) invite to a live Q&A, with strength training and Life Coach specialist, Jodi J.
Results from participants:
I’ve never done a workout that saves so much time and delivers such fast results!” - Don M.
“I’m stronger, steadier, and more energized. Lab results show increased bone density and muscle!” - Sara B.
Here’s how to get in on the FREE Workshop:
It’s simple! I’ll email you the link to the webinar and you can watch it for a limited time. (so block out 45 minutes to learn and get started!) You’ll also be sent an invite to join our support community on Facebook and Instagram. I’d love to stay connected!
WHAT you will experience
A 45 minute Zoom workshop, led by strength training & life coach specialist, Jodi J.
You’ll learn the foundational principles for Jodi’s trademarked method, “Progressive Load Training” and go through the moves together (an not it’s not cardio) so no sweat!!
These moves build strength, tone, balance & lean muscle, in a joint-friendly, time-saving approach.
Modifications will be included for knee, shoulder, hip, and back concerns.
WHERE you will view the class
On the ZOOM link sent when you sign up.
Remember: When you show up before the link expires and stay for the whole class you’ll get the BONUS gift of “Strength From the Inside Out” training tracker journal and a 30 minute coaching call you can schedule later.
WHAT to bring to class if you’re a:
Beginner: kitchen towel
Intermediate: 2–5 lb weights and/or resistance band
Advanced: 5–10 lb weights and/or resistance band
AFTER you register below:
You’ll receive an email with details for the training, including the link to attend.
Any Questions? Feel free to TEXT : 727.678.3278 and Jodi will get right back to you.
WHAT YOU’LL EXPERIENCE: A 45 minute, hands on workshop teaching you PLT’s simple foundational moves. Gain more lean muscle, tone and strength while increasing your energy levels, preserving your joints and saving time.
Once you learn this program you’ll be able to complete it in 15 minutes or less.
WHERE: In the comfort of your home, office, travel, outdoor, gym, etc.- anywhere!
WHAT TO BRING:
Beginners ( you’re just starting out)- bring just your body and a kitchen towel.
Intermediate (you’ve worked out and know what a weight looks like)- bring 3-5 lb free weights and/or resistance band.
Advanced (you’ve lived in the gym)- bring 5-10lb free weights and/or resistance band.
Next steps: Following checkout, an email will be sent to you with the next available dates to choose from. Any questions? Feel free to TEXT Jodi J. direct: 727.678.3278