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A live online 60+ minute Zoom workshop where you’ll learn Jodi J’s trademarked PLT Method and the simple foundational moves. It’s a live setting (times and dates are sent to participants in advance to choose from) with a hands-on, easy-to-follow format. Perfect for those who are wanting more energy, lean muscle and increased bone density for health.
A live online 60+ minute Zoom workshop where you’ll learn Jodi J’s trademarked PLT Method and the simple foundational moves. It’s a live setting (times and dates are sent to participants in advance to choose from) with a hands-on, easy-to-follow format. Perfect for those who are wanting more energy, lean muscle and increased bone density for health.